Legs/Lower Back Workout!

Enjoy this Legs and Lower Back workout! Guaranteed you won’t be able to walk the same the next day. 

– Squats: 5 sets (14, 12, 10, 8, 6, increasing weight)

– Seated Calf Raises: 4 sets of 20

– Leg Press: 5 sets (14, 12, 10, 8, 6, increasing weight)

– Good Mornings SUPERSET with Romanian Deadlifts (4 sets of 10)
       Note: it’s very important to keep your back and legs straight and stiff to focus on the 
       lower back and hamstrings/glutes. 

Happy Friday y’all!

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