5 Things I Learned From a Week of Intermittent Fasting (strict-less edition)

Hey y'all, this week we're going to dive into the world of Intermittent Fasting. It's a huge topic in today's fitness world and there's so many different concepts and ideas surrounding it and while it isn't necessarily a new technique, there's so much new research supporting its benefits as of the last couple years. So … Continue reading 5 Things I Learned From a Week of Intermittent Fasting (strict-less edition)